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Chakras are the body's subtle energy centres vital for our physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key energy concepts including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, including: meditating on yantras, the geometric representation of chakra energies; mantras; exercises; and journaling. Saradananda then explores in depth each chakra in turn, describing its key characteristics and related physical disorders, providing helpful yoga poses and breathing techniques and giving clear information on how to recognise the signs that your chakra is overactive, underactive or balanced. You will also discover how the chakras relate to each other and find advice on protecting yourself while working energetically. This is an essential book for everyone wanting to achieve total well-being through understanding and working with these vital energy centres.

A fantastic football story, perfect for children learning to read. Written by Julia Donaldson, author of The Gruffalo. Spinderella the spider has a passion for football! She tries to play a match with her brothers and sisters but she doesn't know how many spiders should be on each team. Even worse, she can't count the goals! Luckily for Spinderella, her Hairy Godmother has a plan...The Reading Ladder series helps children to enjoy learning to read. It features well-loved authors, classic characters and favourite topics, so that children will find something to excite and engage them in every title they pick up. It's the first step towards a lasting love of reading. Level 2 Reading Ladder titles are perfect for readers who are growing in confidence and are beginning to enjoy Doctor Mozart Music Theory Workbook Level 1A download book longer stories. It features: clear type; up to 8 lines per page; bright, appealing pictures for added interest; a variety of sentence structures; a wider range of vocabulary; and, strong themes and characters to discuss. All Reading Ladder titles are developed with a leading literacy consultant, making them perfect for use in schools and for parents keen to support their children's reading. Book band: Purple.

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Author: Swami Saradananda
Number of Pages: 288 pages
Published Date: 04 Aug 2011
Publisher: Watkins Media
Publication Country: London, United Kingdom
Language: English
ISBN: 9781780280042
Download Link: Click Here
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